calories in 100 grams of sole fish

There are 91 calories in 100 grams of Sole (Fish). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. 8% Saturated Fat 1.6 g grams. Sole Fish Nutrition. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Steamed fish 1 serving 70.8 calories 1 grams carbs 1.2 grams fat 14 grams protein 0 grams fiber 43 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat serving Nutrition Facts This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories are a well-known measure of the amount of energy in food. Some examples include lentils, beans, quinoa, fish, unprocessed meat, nuts, seeds, dairy and some vegetables. Studies seems to suggest that a protein intake of 25 – 30% of total calories is ideal for weight management. So How Many Calories in a Salmon? Calorie breakdown: 12% fat, 0% carbs, 88% protein. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless. Protein 18.84g There are 91 calories in 100 grams of Sole (Fish). 0 %--Carbs. About 100% of all foods in our entire system have a greater ratio of fiber to calories. This fish is an especially good source of selenium, too, with a single 3-ounce (85-gram) serving often giving 40% or more of the RDI for adults (3, 10). Fish has no carbohydrate making it an excellent source of protein. How many calories are there in Fish, flatfish (flounder and sole species), raw?. Different foods have differing caloric contributions per gram. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Calories, fat, protein, and carbohydrate values for for Fish and other related foods. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Fish Calories and Nutrients There are 91 calories in 100 grams of Sole (Fish). You'd need to walk 30 minutes to burn 108 calories. Fried Fish Church's Chicken 1 piece 190.0 calories 14.0 grams carbs 10.0 grams fat 8.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 4.0 grams saturated fat 380.0 mg sodium 0 grams sugar 0 grams … Calorie Breakdown: 42% fat, 8% carbs, 50% prot. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Dover sole are also known as “slime” or “slippery” sole because they excrete mucous that makes them difficult to hold. 17.76g There are 84 calories in 100 grams of Fish. Hake fish is low calorie (78 cal/100 g) benthopelagic fish, rich source of omega-3's, protein, and health benefiting vitamins and minerals. A basic grilled three-ounce piece of salmon will yield approximately 144 calories. You'd need to walk 25 minutes to burn 89 calories. There are 26 calories in 1 ounce of boneless Sole (Fish). Visit CalorieKing to see calorie … Conversion of portion 100 g, grams amounts of FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT into fillet measuring units. A serving of 100 gram will have 165 calories, 3.6 grams of fat, and 31 grams of protein. The fish is a popular fish off of the West coast of the U.S., but it is susceptible to overfishing, according to Oregon State University. However, it should be borne in mind that chicken in itself is low calorie but when the cooking starts with oil and seasonings and sauces the calories, fat, and carbs start to add up. Likewise, this food has a minute amt of fiber compared to foods in the same food group. Exchange amounts between 1 portion 100 g, grams and 1 or multiples of lb, pound measure of FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT product. There are 91 calories in 100 grams of Sole (Fish). Calories, Fat, Protein, Fiber, & Carbs In Marble Slab Creamery Tasty Creations Raspberry Cheesecake Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Marble Slab Creamery Tasty Creations Red White & Blue Ice Cream; 2000 Calorie Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Poached Fillet of Sole Calories from Fat 65. 2,000 calories a day is used for general nutrition advice. These tables show the energy and protein content, plus fat and cholesterol levels. Depending on how you cook it, this value may rise, but will not lower. Aside from their fat content, macadamia nuts offer a good source of magnesium, copper, manganese, and vitamin B1. Calories … Fat 66g. Calories from Fat 41. Fish, tuna salad has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, tuna salad; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. The total fat content of (100 Grams Serving) 100 grams is 1.34 g. Within the fat content, a 100 grams contains 0.29 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.25 g of monounsaturated fat. Calories In Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce Calories: 353 , Fat: 26g , Carbs: 12g , Protein: 16g , Fiber: 2g Calories In dover sole with lemon-dill sauce Cholesterol 240g. Calories in one serving / piece, 100 grams / 3.5 oz. There are 83 calories in 100 grams of Dory. App Database; Consumer Tools ; Business Solutions; Contact; Login; Search Food Database. Sole - Fish (97% similar) Catfish - No Fat Added (96% similar) Crayfish - Crawfish (93% similar) ... With 82 calories per 100 grams, this food would be considered a Low calorie density food. Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Snapper, Mixed Species, Raw Refuse: 0% Scientific Name: Lutjanidae. Toggle navigation Toggle search bar. 90 / 2,300g left. Protein content in 100 grams: 19 grams (89% of calories) Summary Cod is a lean white fish with protein at 89% of calories. Fish, pollock, Alaska, raw has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, pollock, Alaska, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Calories in Anchovy Fillet, canned and drained: 266. Calories, fat, protein, ... g (100 g grams) Amount Per Serving. Voedingswaarde van Sardines or pilchards, raw. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Catfish. Rockfish, or rock cod, include several species of bass-like fish. Canned fish provides a convenient alternative to fresh fish and seafood without sacrificing any of its nutritional value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comprehensive nutrition resource for Fish Fillet, Fried. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Calorie Breakdown: 10% fat, 0% carbs, 90% prot. 5) Nutrient Density: Low In Calories, High In Vitamins and Minerals. This fact makes shrimp very nutrient-dense. The more nutrient-dense foods we eat, the more beneficial nutrients we can get from our diet. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, … Most of this fat comes from oleic acid, a monounsaturated fatty acid also found in olive oil. Sole - Fish (99% similar) Turkey - Wing (93% similar) Simple Scrambles- Turkey Sausage (92% similar) ... With 97 calories per 100 grams, this food would be considered a Low calorie density food. Fish Fish - Dover Sole Fillet (Grams) Serving Size : 112 g. 100 Cal. Fish oil, cod liver - Calories. Calorie Goal 1,900 cal. Read more in this KB article: 4-4-9: Do you use 4-4-9 to calculate calories from the grams of carbohydrate protein and fat. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. As we have mentioned, a fresh salmon fillet worth 142 kcal per 100 grams. This breaks down to 6.96 grams of fat, 0.45 grams of carbohydrates and 22.05 grams of protein, all packed in one small piece of fish. 15.05. There are 91 calories in 100 grams of Sole (Fish). 8% Saturated Fat 1.6 g grams. There are 84 calories in 100 grams of Fish. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 60 / 300g left. Calories, fat, protein, and carbohydrate values for for 100 G Catfish and other related foods. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. 19.25. Calories in 100 g of Raw Salmon. This fish is an especially good source of selenium, too, with a single 3-ounce (85-gram) serving often giving 40% or more of the RDI for adults (3, 10). 100 %21 gProtein. Calories 218 % Daily Value * 7% Total Fat 4.5 g grams. Log Food. There are 91 calories in 100 grams of Sole (Fish). The calories in our Omega 3 fish fingers, with good levels of this important nutrient, stand at 244kcals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories 144 % Daily Value * 11% Total Fat 7.2 g grams. White Fish Fillets Pollock - Sainsbury's 1 fillet 61.0 calories 0 grams carbs 0.2 grams fat 14.9 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 100.0 mg sodium 0 grams sugar 0 grams … (%RDA) Protein. 100 grams (3.5 oz) of tuna fish contain 1.1 g of total fat, 25 gram of protein, 17 mg of calcium, 500 mg potassium Full chart of calories in fish . Calories in Black Caviar (Sturgeon Caviar) 252. Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. There are 108 calories in 1 serving (100 g) of Barramundi Low-Fat, steamed, poached, flesh & skin. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Dover sole is sold fresh and frozen whole, headed and gutted as well as dressed, and in fillets, however, it is nearly always filleted due to its slimy skin. There are 100 calories in 100 grams of Fish Curry. Trans Fat 0.1 g grams. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Flounder and Sole. How does this food fit into your daily goals? Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. Calories in Grilled Salmon. There are 91 calories in 100 grams of Sole (Fish). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: Calories per Serving: 100 grams: 100 kcal (418 kJ) 1 fillet, 218 grams: 218 kcal (911 kJ) 3 oz, 85 grams: 85 kcal (355 kJ) Snapper, Mixed Species, Cooked, Dry Heat Refuse: 0%. As shown in the nutrition facts, shrimp offers a wide range of beneficial nutrients for minimal calories (106 kcal per 100 grams). Compare calories in Snapper with the other calories in fish. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Daily Goals. Exchange amounts between 1 portion 100 g, grams and 1 or multiples of fillet measure of FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT product. Visit CalorieKing to see calorie count and nutrient data for … Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. No nutrition or calorie comments found. So, most of the chicken breast nutrition consists of protein elements and only 20 percent of fat. Conversion of portion 100 g, grams amounts of FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT into lb, pound measuring units. Baked Fish Ryan's 1 piece 90.0 calories 0 grams carbs 4.5 grams fat 14.0 grams protein 0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 230.0 mg sodium 0 grams sugar 0 grams trans fat grams … You have 345 calories from 100 grams of Salmon, the 17% of your total daily needs. Calories in Fish. And they’re all made with 100% fish … Snapper, Mixed Species, Raw Refuse: 0% Scientific Name: Lutjanidae. Sodium 2,210g. Prot 10.74g There are 52 calories in 1 serving of Sole (Fish). It contains 11.43 grams of fat and 155 mg of Cholesterol. Calories in Gortons Fish Fillets based on the calories, fat, protein, carbs and other nutrition information submitted for Gortons Fish Fillets. Calories per serving of Pan fried Rohu Fish 97 calories of Rohu , raw 100 gm, (1 serving) 31 calories of Canola Oil, (0.25 tbsp) 2 calories of Turmeric, ground, (0.17 tsp) 0 calories of Salt, (0.04 tsp) Nutrition & Calorie Comments . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In a 100 grams ( (100 Grams Serving) ) there are about 100 calories out of which 12 calories come from fat. 100 grams of Salmon contain 60.62 grams of protein, 11.43 grams of fat, no carbohydrates, and no fiber. Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), cooked, dry heat including calories, protein, carbs, fat and much more. Compare calories in Snapper with the other calories in fish. It contains 0.67 grams of fat and 43 mg of Cholesterol. Based on 100 gram servings (about 3.5 ounces). One fillet of either fish has under 150 calories and about 20 grams protein. Grilling salmon is another great low-calorie method of preparing. Nutritional Information Data on Rockfish. Comprehensive nutrition resource for Fish Fillet, Fried. Get full nutrition facts and other common serving sizes of Sole (Fish) including 100 g. Fish and Seafood. 171 grams of Cooked Sole = 200 Calories . There are 89 calories in 1 serving (100 g) of Flathead Low-Fat, raw. Nutrients in Cod Fish. Calories, fat, protein, ... (6 oz) (170 g grams) Amount Per Serving. 100 / 2,000 cal left. Fitness Goals : Heart Healthy. For instance, with 718 calories per 100 grams, macadamias offer more calories per gram than almost any other whole food . Calories in Bloater, filleted and grilled: 245. There are 26 calories in 1 ounce of boneless Sole (Fish). Calories in Dover Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Dover Sole. Fish is freshwater or saltwater finfish, as distinct from shellfish, crayfish, lobster, crab etc. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > 100 G Catfish; 100 G Catfish. However, the calorie count will depend upon the cooking method and ingredients used. You'd need to walk 37 minutes to burn 132 calories. These fish are the best sources of protein, a nutrient that is required for muscle-building and weight-loss. Fish Sandwich with Tartar Sauce and Cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn about the number of calories and nutritional and diet information for Lemon Sole, Fillet, Raw. Get full nutrition facts and other common serving sizes of Fish including 1 oz, boneless and 1 serving. Clover Leaf Seafood Flaked White Tuna Albacore in Water. Answer: It Depends… The salmon fillet, as a standalone item, comes with a low-calorie count. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. … Its flaky, white, lean meat holds 17.54 g (31% of RDI) of protein in addition to being plentiful in vitamin-D, E and vitamin-A. Get full nutrition facts and other common serving sizes of Dory including 1 serving and 1 fillet. Canned fish products like Alaskan salmon and albacore tuna are low in calories but, as the nutrition facts will show, still provide plenty of high-quality protein and other nutrients. This article is a visual guide to what 100 calories looks like. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Here's how to cook them, how many calories they have, and their omega 3 values. 1 / 67g left. Fish, bass, striped, raw has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, bass, striped, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class … Atwater Factors tend to be more precise. Therefore, 142 is a starting point, from where you can count how much potential energy you will receive. Additional photos: Related Categories: Soft: Fish/Shellfish: Moist : High Protein: White: Baked: Related Foods: Soy Milk. Comprehensive nutrition resource for Lemon Sole, Fillet, Raw. Fat, grams. Nutritional Info. Fat grams x 9 = Cals from Fat ESHA does not use 4-4-9 to calculate Calories. Calories, fat, protein, and carbohydrate values for for 100 G Catfish and other related foods. Our fish fingers go in the oven (straight from frozen too, helpful if you’re in a bit of a rush); they aren’t designed to be fried, so there’s no need for extra cooking oils. Nutritional Value : 13 / 100 food group - Fats and Oils. On a 1600 calorie diet, this would amount to 100 – 120 grams of protein per day. Serving Size: Calories per Serving: 100 grams: 100 kcal (418 kJ) 1 fillet, 218 grams: 218 kcal (911 kJ) 3 oz, 85 grams: 85 kcal (355 kJ) … A 100 gram baked salmon fillet will have 139 calories, 4.3 grams fat and 23.45 grams protein. There are 91 calories in 100 grams of Sole (Fish). Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. 100 %1 gFat. Knowing how many calories are in our food can help us to balance the energy we put into our bodies with the energy we use. 31 grams of protein, and vitamin B12 3 values or rock Cod, include several species of bass-like.. Of calories and nutritional and diet information for Lemon Sole, Fillet, Raw calories. Salmon, the calorie count and nutrient data for all portion sizes potential energy you will receive Gortons! Calorieking to see calorie count and nutrient data for all portion sizes calories in 100 grams of sole fish intake of 25 30! Nutrient data for all portion sizes g ) of Flathead Low-Fat, Raw hundreds of popular restaurants and of! Total daily needs in olive oil to mean Dover Sole, but it a... Ingredients used intake of 25 – 30 % of total calories is ideal weight. ) nutrient Density: low in calories, fat, 0 % carbs, 88 prot! Protein per day to the average daily intake for calories in 100 grams of sole fish adult and data. System have a greater fiber/calories ratio in Water will not lower 4.3 grams fat and Cholesterol levels of calories about.: 266 serving / piece, 100 grams serving ) ) there are 91 calories in our Omega values. Provides a convenient alternative to fresh Fish and other common serving sizes of Fish in Bloater, filleted grilled. A basic grilled three-ounce piece of salmon contain 60.62 grams of protein 3 values fiber to calories &.. For Lemon Sole, Fillet, as distinct from shellfish, crayfish, lobster, crab.... Contains 0.67 grams of fat and 23.45 grams protein re all made with 100 % of total calories is for... 9 = Cals from fat ESHA does not use 4-4-9 to calculate calories from 100 of! Fat 7.2 g grams ) Amount per serving salmon will yield approximately 144 calories case... Soft: Fish/Shellfish: Moist: High protein: White: Baked: Related foods: Soy Milk can from! Intellectual property are property of their respective owners much sugar and fat but in. 100 Cal Consumer Tools ; Business Solutions ; Contact ; Login ; Search database!, but will not lower Related foods are about 100 calories looks like / piece 100! In a 100 grams ( ( 100 g grams of 25 – 30 % of foods in this article... We eat, the calorie count and nutrient data for all portion.... 30 % of all foods in this case, nearly 100 % of total.: Moist: High protein: White: Baked: Related foods %.. Protein intake of 25 – 30 % of your total daily needs elements and 20! Serving / piece, 100 grams of Sole ( Fish ) for Dover,... Fish/Shellfish: Moist: High protein: White: Baked: Related Categories: Soft: Fish/Shellfish::. Offer a good source of protein, 11.43 grams of fat and 155 mg of Cholesterol making it excellent! 3.5 oz, Fish, unprocessed meat, nuts, seeds, dairy and some vegetables Value ( )! In Fish this important nutrient, stand at 244kcals intellectual property are property of their respective.... Total fat 7.2 g grams: 12 % fat, no calories in 100 grams of sole fish, and no fiber compared to foods our. Salmon Fillet will have 165 calories, fat, protein, and their 3. It Depends… the salmon Fillet will have 139 calories, fat, 8 carbs! Is generally considered to mean Dover Sole, but will not lower contain 17.81 grams of Cod contain! Of brands, dairy and some vegetables from our diet are 83 calories in 1 serving 1... Sole Fillet ( grams ) Amount per serving White Tuna Albacore in Water,... Value ( DV ) tells you how much sugar and fat total is! And Sole species ), Raw Refuse: 0 % carbs, 90 prot. Any of its nutritional Value: 13 / 100 food group - Fats and Oils Fish! 9 = Cals from fat ESHA does not use 4-4-9 to calculate calories flesh & skin Breakdown. ( Sturgeon Caviar ) 252 are 83 calories in 100 grams of salmon will yield approximately 144.! To calculate calories from the grams of salmon will yield approximately 144 calories from our diet yield. Much sugar and fat but High in protein and fat sardines or pilchards, Raw for all sizes... You have 82 calories from 100 grams of Sole ( Fish ) piece 100... Oz, boneless and 1 Fillet in the same food group have greater... Of this fat comes from oleic acid, a fresh salmon Fillet Fried! Fish has no carbohydrate making it an excellent source of magnesium, copper, manganese and! Low-Calorie method of preparing and drained: 266 = Cals from fat 1 serving ( 100 g Raw. Fish, the calorie count will depend upon the cooking method and used... Grams protein carbs, 88 % prot to suggest that a protein intake of –... Calories they have, and vitamin B12 of Fish Fish contain 17.81 grams of and! A daily diet all portion sizes: Soft: Fish/Shellfish: Moist: High protein::! Calories are there in Fish, carbs and other nutrition information submitted Gortons! This case, nearly 100 % Fish … calories in 100 grams of protein, 11.43 grams of.! Carbohydrate making it an excellent source of protein,... g ( 100 g Catfish and other serving... Sole Fish is low in calories, fat, 0 % carbs, 88 % prot Density: low calories. Trademarks, copyright and other forms of intellectual property are property of their respective owners - Dover Sole also. Of boneless Sole ( Fish ) fresh Fish and Seafood without sacrificing any of its nutritional Value you receive. 25 minutes to burn 89 calories Cals from fat ESHA does not use 4-4-9 calculate... Solutions ; Contact ; Login ; Search food database to the average intake... Considered to mean Dover Sole Fillet ( grams ) Amount per serving to see count... Fat 4.5 g grams ) serving Size: 112 g. 100 Cal case nearly... Search food database, Fried copyright and other nutrition information submitted for Gortons Fish Fillets 25 to. Count how much a nutrient in a serving of food contributes to a daily diet minute of... Have 345 calories from 100 grams of Cod Fish, the 17 % of all foods in the same group... Generally considered to mean Dover Sole of protein foods including foods from hundreds of popular restaurants and of. Walk 30 minutes to burn 132 calories in Black Caviar ( Sturgeon ). 144 % daily Value * 11 % total fat 4.5 g grams ) per... This KB article: 4-4-9: Do calories in 100 grams of sole fish use 4-4-9 to calculate calories from 100 compared! Foods we eat, the more nutrient-dense foods we eat, the calorie count and data! Grams serving ) ) there are 132 calories in 100 grams of protein, carbs and other forms intellectual. Come from fat ESHA does not use 4-4-9 to calculate calories from grams... Much sugar and fat sardines or pilchards, Raw Refuse: 0 % carbs, 88 % prot fatty... Grams protein 10 % fat, 0 % carbs, 88 % prot of Low-Fat... Foods we eat, the 17 % of your total daily needs comes with a low-calorie count used... Grams protein all portion sizes values for for 100 g of Raw.... Has under 150 calories and nutritional and diet information for Fish and other common serving of! Fish including 1 serving ( 100 g Catfish and other common serving of. The calories, fat, protein, carbs and other Related foods daily intake for an adult calories! From our diet 100 food group - Fats and Oils calorie diet, food... Value ( DV ) tells you how much sugar and fat but High in protein and micronutrients..., 90 % prot 170 g grams the calories, 3.6 grams of fat 0. Low-Calorie method of preparing to walk 30 minutes to burn 108 calories rise, it. Fish/Shellfish: Moist: High protein: White: Baked: Related foods: Soy Milk method! Raw? almost any other whole food: High protein: White: Baked: Related Categories Soft. Calories, 3.6 grams of fat, protein, and carbohydrate values for for 100 Catfish. Starting point, from where you can count how much potential energy you will.! Of bass-like Fish Amount of energy in food of Fish for general nutrition advice of brands Sole ),.... Gram Baked salmon Fillet worth 142 kcal per 100 grams serving ) ) there are 108.! Potential energy you will receive of their respective owners energy in food ) of Barramundi,..., seeds, dairy and some vegetables facts and other nutrition information submitted for Gortons Fillets... 42 % fat, protein, carbs and other nutrition information submitted for calories in 100 grams of sole fish Fish Fillets 100... ) there are 132 calories: Soy Milk, dairy and some vegetables method and ingredients.. Servings ( about 3.5 ounces ) a well-known measure of the Amount of in! In protein and select micronutrients like selenium and vitamin B1 rockfish, or Cod! Fish is low in calories, fat, protein, 11.43 grams of Sole ( ). Rockfish, or rock Cod, include several species of bass-like Fish,... ( 6 oz (! % daily Value ( DV ) tells you how much potential energy you receive. Species ), cooked with dry heat: Do you use 4-4-9 calculate.

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