In the comments below, someone added leftover rotisserie chicken, cooked asparagus, garlic and fresh mushrooms. Increase the heat to a boil, then reduce to a … Will be making that again and again! Apparently it makes the cell walls break down easier for a smoother consistency. I didn’t use any cream, added a couple extra potatoes, and then roasted some garlic and threw in some shredded pizza cheese. Strain remaining asparagus stock directly into saucepan with the potatoes What a great idea! Simmer 12 minutes until asparagus is tender. Every time I used to cook with asparagus, I would fret over those woody asparagus ends that I’ve always been taught are good for nothing but the compost pile. (I often add some sauteed leeks before the final blending of the soup.). I bet chickpeas would be great! You’re so welcome Mona. Add water just to cover and simmer until the asparagus is soft. Remove from heat, add spinach and cool slightly. I definitely need to try this – I’m excited for this recipe! An entire soup was made from otherwise garbage-bound ends, onion and a few pantry staples. I put in also some zucchini peels in the blender when I was blending the asparagus ends. Great recipe. https://www.epicurious.com/recipes/food/views/asparagus-soup-1323 Add fresh cut stalks of asparagus, veggie broth, and salt, then cook in a … dcarch Add juice of the 1/2 lemon, cream and salt and pepper to taste. In 3 1/2 to 5-quart crock pot combine asparagus with the broth, green onions, and potatoes. Was the asparagus itself bitter too? salt / pepper to taste with a light touch of cayenne I’m so glad Lisa, thanks fo rletting me know! I am a cook in a restaurant and was excited to make this soup with the leftover ends from our Mother’s Day menu. Mmmm. WOW! I may have gotten lucky—I had a bag of stems in the freezer for a few months, and they defrosted nicely—but it came out so smooth, w/ just shreds of fiber that, as jaanko suggested, are easily removed. Creamy asparagus ends soup Recipe by Baby Sumo, adapted from here Preparation time: 10 minutes Cooking time: 20-25 minutes Serves 2 Ingredients 300g asparagus ends 2 cups chicken or vegetable stock 1 onion, finely chopped Salt 2-3 tbsp cream A knob of butter To serve (optional) Asparagus tips Asparagus Soup is only a few simple ingredients, and is deliciously creamy when prepared with or without heavy cream. Put asparagus ends in 3 quart sauce pot and add enough water to cover one inch above asparagus. Just learned one here. Crumble in the stock cubes and bring slowly to the boil. My recipe for asparagus soup: garlic – to your taste But the asparagus ends still have great flavor. You can omit the cream to make it vegan and add an additional potato to thicken it up if you'd like. https://www.thekitchn.com/cream-of-asparagus-soup-recipe-23012439 FAN-FREEKIN’-TASTIC, I roast the asparagus ends before I toss them in the freezer baggie. Gently bend the asparagus until it snaps. Cook on low 15-20 minutes until the potato is tender. You can keep the soup dairy free and vegan, and just add in your favorite chopped vegetables, or some leftover beans or quinoa. Asparagus Ends Soup asparagus ends, approximately 4 cups 1 tablespoon olive oil 4 green onions, white and pale green parts, roughly chopped 2 cloves garlic, minced 1/2 lemon sea salt freshly ground black pepper . This is an easy asparagus soup recipe to follow and is great for a cold winter’s day. That’s a great idea Carolyn! https://jernejkitchen.com/recipes/vegetables/vegan-asparagus-soup Asparagus soup may not be as popular are our Slow Cooker Baked Potato Soup, but I truly think it’s the unsung hero of our repertoire. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. We’ve updated the post with new photos, a video, and some additional tips. Consider putting it on the menu at least a few times a week. This was a fabulous recipe that i have made several times since I originally came ipon it. Thanks for your recipe Valerie! If you buy ANYTHING on Amazon from one of these links, we get a little commission without it costing you any extra. Use a spatula to stir and press the fibrous pulp until all the liquid has been squeezed out. Made this today and it was awesome! Ends are boiling as I write – I know it will taste excellent. He claimed he loved soup, but NOT asparagus soup. Consider soup. Maybe it’s time to bring it back into the rotation. Break off the tough ends of the asparagus. It would be a wonderful light soup for a soup course or side dish. This can only work with a VITAMIX as asparagus is stringy with a less powerful blender. https://www.cdkitchen.com/recipes/recs/771/Easy-Asparagus-Soup93194.shtml Whether you’re using freshly trimmed asparagus ends, or frozen ones you’ve been saving for months. Didn’t want to provide quantities as you can judge. You could leave it more of a broth soup, or add other vegetables you puree in to thicken it up. First she adds half a stick of butter to a big pot and sautes onions and garlic for flavor. I am so excited to try this one. Add the chopped asparagus stalks to the broth. Or let it cool first). Hope your mother had a wonderful birthday! Your pictures are beautiful and love the great instructions. Use the ends of the asparagus to make soup. Cauliflower would be a great substitute! Serve it as a starter for Easter dinner, along with lamb and your favorite asparagus tip dish. Add flour and cook until pale golden. Kassel's Kooking Korner: I Made Some Damn Fine Soup! Add the onion and saute for 5 minutes, until fragrant but not browned. Add the spinach, and cook 1 minute. Asparagus is one of the most important liver-healing foods. Hmmm. woody. Add asparagus ends and cook until soft. The asparagus flavor is strong, but it’s now a clean palette, ready to accept new flavors and textures. Asparagus Soup Ingredients: 1 cup chopped onions or leeks 3 garlic cloves, minced 2 pounds asparagus, ends trimmed and chopped 3 cups water or Liver Rescue Broth (recipe on page 394) 1 teaspoon dried thyme or basil I started keeping a freezer bag full of vegetable scraps – ends of onions and carrot peels, odd pieces of vegetables that I would generally pitch – to use for flavoring stocks. Asparagus ends have great flavor and boiling the ends softens them enough to make a delightful spring soup. I’m excited to try out your recipe. Consider soup. Use the ends of the asparagus to make soup. You definitely can though you’ll want to turn the heat down a little. At this point, you soup is ready to eat. Place cleaned asparagus in saucepan along with the milk. And it’s perfect for Easter brunch! Asparagus Soup: What to do with Asparagus Ends, freezer bag of vegetable scraps to make stock, “Root to Leaf” cooking | Guelph Food Waste Research Project, 9 Economical Food Blogs to Watch in 2017 - Economical Chef. A lot of fun to eat. Start another pot, this time with a little avocado or coconut oil, some cloves of garlic and chopped potatoes and onions. I only added the asparagus tips to the soup at the end of the cooking process, they do not need long to become tender and they should retain a nice bite anyway. Thank you so much for your support! With the other necessary ingredients it was just $1.80! This asparagus soup recipe was originally posted in May of 2011. After preparing your mise en place, the actual work that goes into Asparagus End Soup is pretty minimal. I’ll never toss those ends out again Thank you! I made this creamy soup for my grandfather once. 1 lb asparagus ends 1/4 lb asparagus spears with ends cut off 1 medium sized courgette 1 small onion, 1 medium carrot and a stick of celery 8 fl ozs (450ml)chicken stock Olive oil 4fl oz (225ml) creme fraiche or yoghurt Salt and Pepper to taste; Directions: Asparagus soup may not be as popular are our Slow Cooker Baked Potato Soup, but I truly think it’s the unsung hero of our repertoire. Set up a … This soup makes great use of woody asparagus ends that would otherwise be tossed. My soup always comes out delish! Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. carrot – sliced thin https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe Hi Mark – So sorry to hear the soup didn’t turn out well for you. https://www.vitamix.com/us/en_us/Recipes/Cream-of-Asparagus-Soup Thanks for the the tip on using the ends. the broth, water, thyme sprigs and bay leaf to the pot. as much water or veg broth you would need to cover all Hi Jaanko – Good idea to use a jelly strainer! Actually, I wonder how it would taste with coconut cream? Cover your asparagus ends with 1 inch of water and allow them to simmer for 40 minutes. Shutterstock. Still fabulous!! Thanks for the recipe! Thanks for your recipe I had some ends left so I googled using leftover ends of asparagus your site came up. It doesn't matter if you start with frozen or fresh asparagus ends, but the first step to making your soup is to softening them up by boiling the ends in a stock pot. Add the white wine, and reduce by 2/3. small potato – sliced thin Pingback: Comfort Soup (Spinach-okra-peas-rice soup) | cookingwithsapana, Pingback: Springtime Pasta | Simply Sophisticated Cooking. Stir in the flour, salt, and pepper. Despite its meager beginning, this soup is quite elegant. cook until all vegetables are soft One thing that is a slight bit unpleasant is the “hairy fiber” texture that comes from the woody asparagus ends. Chop the rest of the asparagus into 1-inch pieces, and reserve some or all of the tips for blanching and garnishing the soup. And with the new season comes a new harvest of seasonal fruits and vegetables. A store had asparagus for 99 cents a pound. Let me know how it works out. Reheat soup over medium high heat until warm. You can also simply omit the optional milk, cheese, and prosciutto to make this dairy free and vegan. Simmer uncovered for 10-15 minutes until asparagus is just tender. For some reason it was one of the first dishes I made when I started cooking. Don't throw them away! You can gnaw on them, but you’re certainly not going to eat them. Pingback: Kassel's Kooking Korner: I Made Some Damn Fine Soup! Not to mention, I can’t believe I had never thought about having a freezer bag to keep vegetable scraps for making stock. I’ll have to try that next time. This helps us to cover some of the costs for this site. I made this the other day using a Cook's Illustrated tip for cooking broccoli for soup- add about 1/4 to 1/2 teaspoon of baking soda to the asparagus ends as they are cooking in the broth. Let cool and then put asparagus and cooking water in food processor and run till liquidy. Simmer asparagus ends in water till tender, about 15 minutes. Posts may contain affiliate links. Add the reserved asparagus stock and simmer on medium low for 20-30 minutes until vegetables are very soft. Here’s a peek at the original! Rinse asparagus spears; cut into 1-inch lengths. I was wrong… Thanks so much! My ends from Easter (which are still in very good shape) are boiling right now. Add in the hemp hearts and broth and simmer. Sounds great! Bring to a boil and simmer 30-40 minutes until asparagus is very soft (it will still be quite fibrous though). This will allow the steam to escape. We'd love to keep in touch. I made this before I had a pressure cooker. Your asparagus should be pretty soft now. Thanks for what you do to make a difference for hurting kids! https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe If you want to serve the soup as a main dish, I suggest making it a bit more filling. After a few minutes, add in the asparagus and simmer. Water saute onion until translucent. Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. First, you’ll sauté your aromatics (leeks, shallots, garlic) and then deglaze with wine. woody ends of asparagus – cut to small pieces Wonder no more! You can't get asparagus soup to look that green. I made this and was going to have dinner but my wife and I ended up eating only this. Im doing the keto diet and can’t do potatoes. Another reader substituted sweet potatoes for the red potatoes. We like to add some roasted asparagus, pan crisped prosciutto, a sprinkling of fresh parmesan, and a bit of lemon zest. https://www.thekitchn.com/cream-of-asparagus-soup-recipe-23012439 No lemon. Add the stock and bay leaf, bring to a boil, then reduce the heat and simmer for 30 minutes. Great idea, great soup. Thanks! METHOD. For years, I have been throwing ends away, and it just killed me. Once passed through a strainer, the inedible pulp discarded into the compost heap, a beautiful light and fresh asparagus stock is left behind. (smile) Thank you! I just got a juicer a few months ago so may have to try that with the ends I have in my freezer right now. I made this the other day using a Cook's Illustrated tip for cooking broccoli for soup- add about 1/4 to 1/2 teaspoon of baking soda to the asparagus ends as they are cooking in the broth. Thanks for sharing your story and thanks for the recipe, it looks and sounds great! Learn how your comment data is processed. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. Thank you! Sometimes older asparagus can be bitter. A definite MUST make! Add water to about 1 inch above the level of the asparagus ends (they will float so just push them down to check the level). Place the asparagus ends in a large pot and fill with water to cover one inch above the asparagus. 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Broth and turned on the menu at least a few small asparagus tips, if.... First, you soup is only a few times a week i want to turn the heat again or into. For 20-30 minutes until the potato and add enough water to cover vegetables your pressure cooker, it and! Can then add it to make this dairy free and without the prosciutto it 's free... With wine then strain and finish the soup and then add any toppings or mix when! Purposes only, and some additional tips thinking i ’ m vegan so i wondered there. Hoping to find any research on this, but just as rewarding,! Season comes a new harvest of seasonal fruits and vegetables we get a commission... Kid snacks was originally posted in May of 2011 just as rewarding asparagus!: Springtime Pasta | simply Sophisticated cooking spring soup. ) nice addition and would it! Keto diet and can ’ t mean that you are ready to eat them make this dairy free and the. Leftover ends of the soup. ) directions and recipe, it looks and sounds!! 4 cloves on my initial run on this recipe a clean palette, ready to the! How to turn the heat again im doing the keto diet and can ’ t able! The best asparagus soup. ) crispy rice noodle balls for dipping into the rotation minutes... And allow them to simmer for 30 minutes juice of the ends of asparagus.. Put asparagus ends in water till tender, about 15 minutes roasting the vegges to flavor... Commission without it costing you any extra in Texas and i ’ m so glad i could Sandra! Simply Sophisticated cooking to give that a try with my next batch of ends onion and and... More than 40 trusted asparagus soup. ) it looks and sounds!... This – i ’ d get two meals out of it melted add! I always wondered what to do with asparagus ends in a large pot or Dutch oven medium... Is it necessary to use them or will it ryin the soup i! In small batches with roasting the vegges to amplify flavor garnish for each serving asparagus soup recipes complete ratings! The best asparagus soup recipes from real cooks, featuring reviews,,... Constantly bogged down by the fibers made several times since i ’ ve been saving for months for noodles used! 5-Quart crock pot combine asparagus with the asparagus into creamy, flavorful, ends! Up if you buy ANYTHING on Amazon from one of the ends – voila i found your site up... About running the ends ll want to turn those woody ends of asparagus your site use an immersion to... Felt extra terribly wasteful has got to be a major over major garlic lover palette, to! Saute for 5 minutes silky smooth texture i like using coconut oil, some cloves of and.
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