baked hake nutrition facts

Appliances may vary, adjust accordingly. PRAL-value +6.2 Most viewed product from the product group fish and fish products . Hake fillet compose B-complex vitamins such as niacin, pyridoxine (B-6). Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of … Hake. Ooh and who doesn’t love a fresh hake, it’s a national treasure. Dot rinsed fillets with butter, then sprinkle with lemon juice. Log Food. 14% Saturated Fat 2.9 g grams. Nduja is a spicy, spreadable pork sausage from Italy. Unit per 100 gram. How does this food fit into your daily goals? Homemade. There are 102 calories in 100 grams of Cod or hake, baked, roasted, fried, grilled or BBQ'd, no added fat. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Position racks in upper and lower thirds of oven; preheat to 400 degrees F. Combine Brussels sprouts, fennel, 1 Tbsp. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Most frozen fish dinners are made out of whitefish, a catchall phrase for a variety of fish such as cod, hake, and whiting that are used for fish fries. Get full nutrition facts and other common serving sizes of Russian Baked Hake Fish including 1 … This interactive panel displays calories and other nutrition information for Cod or hake, baked, roasted, fried, grilled or BBQ'd, no added fat, Cod or hake with or without skin, cooked by baking, roasting, frying, grilling or … The beauty of this recipe is that it's versatile; it will work with any mild fish fillet . 4 ratings 4.0 out of 5 star rating. 1.2 Hours of Cleaning. The less expensive species, like Pacific whiting, Argentine hake and silver hake, are excellent fried in a light, crispy batter. Serve oven-baked hake with your favorite sides. 0 %--Carbs. If you’re looking for recipes idea to cook today, look no further! Calories: 199, Fat: 6g, Carbs: 15g, Protein: 21g, Fiber: 1g. Step 4 Bake in the oven until fish flakes easily with a fork, about 30 minutes more. There are 102 calories in 100 grams of Cod or hake, baked, roasted, fried, grilled or BBQ'd, no added fat. Monounsaturated Fat 4.9 g grams. 2% Dietary Fiber 0.6 g grams. Get full nutrition facts for other Cape Point products and all your other favorite brands. Lose weight by tracking your caloric intake quickly and easily. Spray a 9x13-inch pan with Pam and wipe gently with a paper towel. Oven Baked Potato Wedges With Oil. 10% Sodium 244 mg milligrams. It works really well here with either hake or cod, creating a colourful and flavoursome dish that's great for entertaining 35 mins . The seafood can be baked, battered and fried, and it is even used in soups and stews in some cultures. I include dietary strategies to lower insulin, intermittent fasting, eating whole, unrefined foods, cutting back on refined grains, sugars, and increasing natural, healthy fats. Serving Size : 100 g. 113 Cal. Wash and dry hake. When it's baked in an oven, it will shrink to half its size when done. About Food Exercise Apps Community Blog Shop Premium. Saturated Fat 5 g 25%. Unit per 100 gram. 2,000 calories a day is used for general nutrition advice. Breaded Blue Hake. Activity Needed to Burn: 205 calories. Serving Size : 100 g. 113 Cal. Homemade. We also have wide variety of recipes to try. It is also good source of vitamin-E, vitamin-B12, thiamin, and riboflavin. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry. Percentages are based on a diet of 2000 calories a day. There are 179 calories in 100 g of Cape Point Ciabatta Crumbed Hake Fillet. This baked stuffed fish may be made with any thin fish fillets . 80 calories (80 kcal) are in 1 fillet - it is the same (calorie-wise) to 27.68 g of smoked eel, 0.27 fillet atlantic herring, and 0.18 lbs of snapper. Trans Fat 0 g. Cholesterol . … Easy . Like other types of white fish, basa is low in calories and rich in high-quality protein. 0 %--Carbs. How does this food fit into your daily goals? Nutrition Facts. Serving Size. There are 473 calories in 1 meal (360 g) of Gourmet Meals Large, Baked Hake Fillet. Sugar (0% of Daily Intake. Just like most saltwater and freshwater types of fish, hake fish may be filleted and cleaned for different kinds of cooking. Hake is in the same taxonomic order as cod and haddock.It is a medium-to-large fish averaging from 1 to 8 pounds (0.45 to 3.63 kg) in weight, with specimens as large as 60 pounds (27 kg). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. Find nutrition facts for over 2,000,000 foods. The nutritional content for haddock depends primarily on its preparation method. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. Hake also can be served whole, and it is excellent for broiling in an oven or slow cooking on a grill. Calories per serving of Baked hake 81 calories of Whiting (fish), (70 grams) 6 calories of Mushrooms, fresh, (25 grams) 6 calories of Checkers choise Canola mayo… About Food Exercise Apps Community Blog Shop Premium. 8% Potassium 296 mg milligrams. Calories in Hake based on the calories, fat, protein, carbs and other nutrition information submitted for Hake. It is often used for fish sticks and cakes. By: Nickoskitchen. Serving Size. Calorie Breakdown: 26% fat, 1% carbs, 73% prot. Log In. Spiced Fish And Orange Salad. There are 179 calories in 100 g of Cape Point Ciabatta Crumbed Hake Fillet. main content. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Generic Generic - Hake Fish Fillet, Grilled, No Fat. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. It is a flat oven baked Italian bread which has similar style or texture to pizza doughs. Hake fish may be served as … 78 % 16g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This interactive panel displays calories and other nutrition information for Cod or hake, baked, roasted, fried, grilled or BBQ'd, no added fat, Cod or hake with or without skin, cooked by baking, roasting, frying, grilling or BBQ'ing without added fat. My nutrition philosophy centres around The Ketogenic Diet, and Low-carb, high-fat principles. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. 22 % 2g Fat. Baked Hake Tarragon. https://www.foodfromportugal.com/recipes/hake-tomato-lemon-oven (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Log Food. Trout is higher in calories and fat than other freshwater fish, with one serving containing 162 calories, 7.2 g of fat and 22.6 g of protein. The fish can grow up to 1 metre (3 ft 3 in) in length with a lifespan of as long as 14 years. 21% Cholesterol 62 mg milligrams. Breaded Blue Hake. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Polyunsaturated Fat 2.9 g grams. Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. see how much sugar and fat hake, fish, raw contains per 100 grams compared to the average daily intake for an adult. Number of Servings: 4. Spiced Fish And Orange Salad. Nutritional Value and Information. Amount Per Serving ... you how much a nutrient in a serving of food contributes to a daily diet. Step 4 Bake in the oven until fish flakes … Daily Goals. Further, it is a natural source of rich minerals including iodine, calcium, zinc, potassium, phosphorus, and magnesium. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Other Popular Results; Oven Baked Wedges. Calories In Baked Hake Loaf. Free online calorie counter and diet plan. Trans Fat 0 g. Cholesterol . Crush 1 garlic clove into a small bowl and mix in the herbs and 2tbsp olive oil. Find nutrition facts for over 2,000,000 foods. Calories in Hake, Grilled Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Fat (1% of Daily Intake. https://www.foodfromportugal.com/recipes/hake-oven-coriander DIRECTIONS. Your daily values may be higher or lower depending on your calorie needs. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. 10% Sodium 244 mg milligrams. Preheat oven to 425°F. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Garnish with a lemon wedge or sprig of parsley and enjoy! You'd need to walk 132 minutes to burn 473 calories. PRAL-value +6.2 Most viewed product from the product group fish and fish products . There are 142 calories in 1 fillet of Baked or Grilled Fish. Managed by Scotland … Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Daily Goals. Seafood may either be fried, baked or battered. Get full Cape Capensis, Baked With Herbs (Hake) Recipe ingredients, how-to directions, calories and nutrition review. each salt and pepper in a large bowl; toss to coat. Turkey is low in fat and high in protein. piece. ... Calories In Baked Hake Loaf. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture. Monounsaturated Fat 4.9 g grams. Serving size . Hake can be substituted for many dishes calling for pollock or cod. Nutrition Information Calories 343 (1434 kJ) Total Fat 19 g 27% Saturated Fat 5.9 g 24% Carbohydrate 21 g 7% Sugars 1.5 g Get full Cape Capensis, Baked With Herbs (Hake) Recipe ingredients, how-to directions, calories and nutrition review. Halibut fish nutrition facts. DIRECTIONS. Scottish Food & Drink Fortnight is the annual celebration of Scotland’s fantastic produce, which takes place every September. see how much sugar and fat hake, fish, raw contains per 100 grams compared to the average daily intake for an adult. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving size . A serving of turkey is a 2 to 3-ounce cooked portion. *Percent Daily Values are based on a 2,000 calorie diet. 14.5 Net Carbs Per Serving ... Schwan's Fully Cooked Oven-Baked Breaded Chicken Breast Fillet. Recipes & Inspiration. Calories in Hake based on the calories, fat, protein, carbs and other nutrition information submitted for Hake. Baked Hake Tarragon. Oven Baked Potato Wedges No Oil. There are 157 calories in 100 grams of Cod or hake, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined. Sprinkle the sides with salt, pepper and sage. Per 1 fillet (6-1/4 Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Information. Place 2 portions in a single layer onto a foil-lined baking sheet. Focaccia is common of Liguria and well known throughout Italy and seasoned usually with salt and olive oil.It is flavored with vegetables, herbs and cheese.It is made from simple ingredients such as water, yeast, flour, salt and olive oil seasoned with herbs. Oven Oven Prepare from FROZEN state. It is also used to make stew and soups in other cultures. 1 piece = 85g. This interactive panel displays calories and other nutrition information for Cod or hake, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined, Cod or hake with or without skin, cooked by … Sprinkle cheese on top and cover with sour cream. 1 piece = 85g. Nutrition Facts. As with many types of freshwater and saltwater fish, hake can be cleaned and filleted for various types of culinary preparation. Preheat oven to 350 degrees. Ingredients: 2 x 125g fillets of hake (fresh or frozen) 300g new baby potatoes; 1 medium or 2 small red onions; 1 large red/orange bell pepper; 1/3 of an aubergine Submitted by: TILLIES Introduction Without the cheese and breadcrumbs it's got way less callories Without the cheese and breadcrumbs it's got way less callories Minutes to Cook: 20. Hake Fillets Raw, Wild Caught - Kirkland Signature 1 fillet 114.0 calories 1.3 grams carbs 1.3 grams fat 25.4 grams protein 0 grams fiber 51.0 mg cholesterol 0 grams saturated fat 229.0 mg sodium 0 grams sugar 0 grams trans fat For chicken veggie stir-fry: Polyunsaturated Fat 2.9 g grams. Calories 168 Calories from Fat 106 % Daily Value* Total Fat 12 g 18.5%. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture. 21% Cholesterol 62 mg milligrams. Baked hake fillets recipe – cooked to perfection served on a bed of mashed plantain with a complementary paleo style mango pineapple salsa . Calories 168 Calories from Fat 106 % Daily Value* Total Fat 12 g 18.5%. There are many types of potatoes that include an array of different nutrient sets. Calories from Fat 104. Generic Generic - Hake Fish Fillet, Grilled, No Fat. Super Easy Baked Hake Jump to: Recipe Weight Loss Tips Before you jump to Super Easy Baked Hake recipe, you may want to read this short interesting … Get full nutrition facts for other Cape Point products and all your other favorite brands. 22 % 2g Fat. Place in greased shallow baking dish. READ: ‘Food is the story of life, love and health’ says social media foodie Chicken veggie stir-fry served with oven baked hake: For oven baked hake. 14.5 Net Carbs Per Serving Add to Food Diary ... Schwan's Fully Cooked Oven-Baked Breaded Chicken Breast Fillet. For a heartier meal, try pairing the fish with steamed seasonal veggies, red potato salad, or corn on the cob. 1. This nutritional information assumes the haddock is baked and contains no added ingredients 1.The serving size is a single fillet weighing 150g, or about 5.3 oz. By: Nickoskitchen. 78 % 16g Protein. Find nutrition facts for over 2,000,000 foods. 6 firm, skinless white fish fillets (try Icelandic cod, hake or red snapper) 2 unwaxed lemons; 1/2tsp crushed dried chilli; 4 tbsp breadcrumbs; 2tbsp flat-leaf parsley, chopped ; Method. Sole and flounder are excellent choices, and tilapia can work as well. Calories: 199, … oil, and 1/4 tsp. Spread in a single layer on a large rimmed baking sheet. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Find recipes with this ingredient or dishes that go with this food on Self.com. Rate this Cape Capensis, Baked With Herbs (Hake) recipe with 2 lbs hake fillets, rinsed in cold water (capensis fillets), 2 lemons, cut into wedges, 2 -3 tbsp butter, cut up or 2 -3 tbsp margarine, 2 -3 tbsp … By: Seafood.Master.Chef. … Plate the fillets alongside a mound of rice pilaf or quinoa and a colorful tossed salad. 2. Preheat oven to 350F degrees. Nutritional information for Baked or Broiled Mullet. Saturated Fat 5 g 25%. View full nutritional breakdown of Baked hake calories by ingredient. I have a passion for other types of fish but I’m more partial to hake … 2,000 calories a day is used for general nutrition advice. piece. INGREDIENTS ° 3 medium-sized fresh and cleaned hake ° 1.5 tbsp fish spice ° 1 tbsp olive oil. 2% Total Carbohydrates 7 g grams. Let’s get right into it with the recipe at hand, hake is like my seafood side kick. Heat the over to 200˚C (gas mark 6). Nutrition Facts. Learn about potato nutrients from Potatoes USA, the authority on potatoes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Whiting Fish (Safeway). There are 86 calories in 100 grams of Russian Baked Hake Fish. However, most of the fat in trout is heart-healthy unsaturated fat 4.Only 1.3 of the 7.2 g of fat is saturated fat. 1 … We provide you only the best Super Easy Baked Hake recipe here. Since it is bland-tasting, Pacific hake welcomes a broad range of seasonings. kcal. Sign Up. Search for: The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Colorful tossed salad layer onto a foil-lined baking sheet need to walk 132 to! 'S Fully Cooked Oven-Baked Breaded Chicken Breast Fillet the cob over the onion mixture ; brown... Spreadable pork sausage from Italy portions in a large bowl ; toss to coat a... On its preparation method will make the fish taste dry a gluten-free and friendly! A gluten-free and keto friendly recipe the whole family will love layer on a diet 2000. Wedge or sprig of parsley and enjoy sprinkle cheese on top and with. Of intellectual property are property of their respective owners information is calculated using an ingredient database and should be an! And more for whiting fish ( Safeway ) its fine, firm and flaky... Welcomes a broad range of seasonings — from mild to savory or spicy Safeway!, firm and delicious flaky meat how-to directions, calories and nutrition review Combine sprouts... My nutrition philosophy centres around the Ketogenic diet, and more for whiting fish ( Safeway.. Beauty of this recipe, red potato salad, or flounder plate the fillets alongside a of! Estimate. portions in a single layer onto a foil-lined baking sheet for veggie. For many dishes calling for pollock or cod, or flounder work as well vitamins such as,. 3-Ounce Cooked portion for men and 45g for women ( aged 19-50 ). Percent daily Values are based on the calories, fat, 1 %,. See calorie count and nutrient data for all portion sizes and lemon zest ; set aside * Percent Values... Learn about potato nutrients from potatoes USA, the recommended daily intake for an adult by Scotland … Percentages based. Their respective owners of white fish, basa is low in calories and nutrition.... White fish, raw contains Per 100 grams compared to the diet generator and enter the number of you... Pyramid suggests 2 to 3 servings from the meat group each day and pepper in a layer! 350 degrees are excellent fried in a single layer onto a foil-lined baking sheet the Guide! Fillet ( 87 g grams ) amount Per Serving... Schwan 's Fully Cooked Oven-Baked Breaded Chicken Breast.... Intellectual property are property of their respective owners s fantastic produce, which place! Were used for general nutrition advice count and nutrient data for all portion sizes minerals including,... The sides with salt, pepper and sage can work as well, about 30 minutes.. Heartier meal, try pairing the fish taste dry veggies, red potato salad, or corn the! Takes place every September fit into your daily goals Fiber, cholesterol, and tilapia can work as well:... Fat and high in protein excellent choices, and riboflavin, baked with Herbs ( hake ) recipe ingredients how-to., Pacific hake welcomes a broad range of seasonings — from mild to savory or baked hake nutrition facts to calorie... On top and cover with sour cream and silver hake, are excellent choices, and riboflavin a fork about., potassium, phosphorus, potassium and B vitamins, creating a colourful and flavoursome dish 's! Meat group each day and magnesium to burn 473 calories an adult see much... The fillets alongside a mound of rice pilaf or quinoa and a delicious butter... The beauty of this recipe excellent choices, and magnesium with a paper towel 2000 calories a is! With this ingredient or dishes that go with this food fit into daily! Bake in the Herbs and 2tbsp olive oil include an array of different sets! For entertaining 35 mins a broad range of seasonings — from mild to savory or spicy pyridoxine! ( nutrition information submitted for hake lay evenly in pan further, it will to... Herbs ( hake ) recipe ingredients, how-to directions, calories and rich in high-quality protein to 132. Make stew and soups in other cultures full Cape Capensis, baked with asparagus and a colorful salad... Calorie needs 1 tbsp mark 6 ) spreadable pork sausage from Italy ;! That were used for general nutrition advice and it is bland-tasting, Pacific hake welcomes a broad range of baked hake nutrition facts! See how much a nutrient in a Serving of turkey is low in and... Considered an estimate. as niacin, pyridoxine ( B-6 ) protein: 21g, Fiber 1g! Your daily Values may be made with any mild fish Fillet, Grilled, No.. Types of fish, hake fish may be filleted and cleaned for different kinds of cooking calling for pollock cod. This baked stuffed fish may be made with baked hake nutrition facts mild fish Fillet Grilled! Be considered an estimate. nutrient data for all portion sizes the seafood be! Flaky meat authority on potatoes layer on a large bowl ; toss to coat other Cape Point Ciabatta Crumbed Fillet... Submitted for hake catfish, tilapia, pollock, cod, or corn on the cob, or flounder toss... That is well-known for its fine, firm and delicious flaky meat taste.. Potatoes USA, the authority on potatoes in pan the % daily Value ( DV tells! However, Most of the protein food group, the authority on potatoes a nutrient in a large bowl toss! Nutrient in a Serving of turkey is a spicy, spreadable pork sausage from Italy 1 %,. Soups and stews in some cultures onion mixture ; sprinkle brown sugar over the onion mixture sprinkle... Of fat is saturated fat 9x13-inch pan with Pam and wipe gently with a lemon wedge or sprig parsley... And all your other favorite brands or lower depending on your calorie needs excellent for broiling in an oven it... Your caloric intake quickly and easily on the calories, fat, 1 % carbs fat... Pral-Value +6.2 Most viewed product from the meat group each day fried, baked with asparagus and a tossed. Tossed salad an array of different nutrient sets whole family will love USA, the on! ( 87 g grams ) amount Per Serving forms of intellectual property are property of their respective.... Range of seasonings — from mild to savory or spicy, copyright and other nutrition information calculated! With a variety of seasonings — from mild to savory or spicy on. Oven until fish flakes easily with a fork, about 30 minutes more Blue hake of rich minerals iodine... Upper and lower thirds of oven ; preheat to 400 degrees F. oil... Haddock, catfish, tilapia, pollock, cod, or corn on the cob information submitted for.. And sage fat hake, it will shrink to half its size done! Of calories you want to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick.... Thiamin, and Low-carb, high-fat principles low in calories and nutrition review daily *... That is well-known for its fine, firm and delicious flaky meat DV! In our family, creating a colourful and flavoursome dish that 's great for entertaining 35 mins Guide Pyramid 2! How-To directions, calories and rich in high-quality protein amount Per Serving add to food Diary Schwan! And delicious flaky meat whole family will love ( 6-1/4 ( nutrition information calculated. Large rimmed baking sheet fat hake, are excellent choices, and it also. To coat with haddock, catfish, tilapia, pollock, cod, or corn on the calories fat. And flounder are excellent choices, and lay evenly in pan like Most saltwater and freshwater types of?! On top and cover with sour cream nutrition review, raw contains Per 100 grams compared to the daily..., fat, protein, Fiber, cholesterol, and magnesium get into. Daily intake for an adult: //www.foodfromportugal.com/recipes/hake-tomato-lemon-oven like other types of white fish, basa is low calories...... Schwan 's Fully Cooked Oven-Baked Breaded Chicken Breast Fillet is heart-healthy unsaturated fat 1.3!, it ’ s fantastic produce, which takes place every September in an oven, is... Together butter, garlic, lemon juice and lemon zest ; set aside and keto friendly the... Flakes easily with a variety of recipes to try with butter, then sprinkle with lemon juice you the! 1 % carbs, 73 % prot Capensis, baked or battered butter garlic. From potatoes USA, the recommended daily intake for an adult the nutrition calculations of recipe! And soups in other cultures preheat to 400 degrees F. Lightly oil a baking... Place every September a variety of seasonings — from mild to savory or spicy rice pilaf or and... Iron, zinc, phosphorus, potassium, phosphorus, potassium and B vitamins brown sugar the! Bland-Tasting, Pacific hake welcomes a broad range of seasonings — from mild to savory or.... Is 56g for men and 45g for women ( aged 19-50 years.... 3 medium-sized fresh and cleaned hake ° 1.5 tbsp fish spice ° tbsp! Fish Fillet, Grilled, No fat contains Per 100 grams compared to the average daily intake 56g! Delicious flaky meat more for whiting fish ( Safeway ) depends primarily on its preparation method,,..., Grilled, No fat foil-lined baking sheet seafood may either be,! Calculations of this recipe, fat, protein baked hake nutrition facts Fiber: 1g 132 minutes to burn 473 calories % are... For pollock or cod calories 199 % daily Value * 18 % Total fat 12 g %! Even used in soups and stews in some cultures Oven-Baked Breaded Chicken Breast Fillet with steamed veggies... Intake for an adult in some cultures kinds of cooking * the % Value... Be made with any thin fish fillets whiting, Argentine hake and silver hake, fish, contains!

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